Bitterkola,also known as Garcinia is plant found in central and western Africa that has long been valued for its medicinal properties. Although traditional African medicine uses all parts of the bitterkola plant,the seeds are mostly commonly eaten.
Bitterkola seeds have a sharp bitter flavor that eases into a sweetness as chew,and they’re typically eaten raw.

HEALTH BENEFITS:

Although bitterkola has been eaten in African for years, scientist are just beginning to study the health benefits of this flowering plants. According to the early studies, bitterkola may be able to help with health problems including infection, inflammation, Diabetes,liver function,it fight glaucoma,it has anti aging properties,it relieve food poisoning,it is repellent for snake poisoning.it boosts immune system.

FDA consider bitterkola safe to eat but similarly to essential oils, that’s means there’s no serving sizes or nutritional data.
However, 2013 study found that bitterkola was high in the following nutrients:
* Carbohydrates• Fat • Protein •Vitamin C• Calcium•Potassium •Iron.

HOW TO PREPARE BITTERKOLA

Bitterkola can be eaten raw on its own, uncooked like many other nuts .Keep in mind, however,it is called ” bitter” for a reason – bitterkola can be acquired taste you can sometimes find in a drink made or flavor with bitterkola at African markets and online stores. If you don’t like the taste but want to introduce bitterkola to your diet, these drinks may be a good option.